My name is Samantha and I’m so glad you’re here. Not long ago, I was almost 200 pounds and feeling miserable. I ate sugar all day long and couldn’t find any time or reason to exercise. I was tired all the time, discouraged and sad about how I looked and felt. I felt lost and stuck inside my own body.
I have truly “been there!” Now as a certified personal trainer and Womens health coach it is my passion to help others along this journey.
Ready to feel amazing, get into a routine and reach your goals? With my personal experience and over 10 years training women, I am dedicated to helping you achieve your goals through strength training, customized workouts & health coaching. I would be honored to help you!
Why Work with Samantha?
Read what others are saying about working with Samantha Mellen Fitness!
- Deep Breath
- Last Chance to Sign Up!!
- “Could You just Love me Like This?”
- There’s a Girl Inside of You..
- 5 Tips to Help You Rise Up
Just take a deep breath my friend. I know the weight of the world is weighing on you right now. I know you feel the pressure from your co – workers and other family members. I know you feel the expectations of your partner. I know you feel the desire of your kids. I knowContinue reading “Deep Breath”
I just want to remind you guys that today is the last day to sign up for the 10 day JUMP START Program! This is an entire 25 page PDF E-book that I have created for you guys! It includes workouts for every single day (you need a set of dumbbells and a place toContinue reading “Last Chance to Sign Up!!”
This past weekend I shared this picture on my Facebook page. When I saw this poem I almost started crying, it kinda gut punched me and I knew I had to share it with you guys! I was blown away by how many of you felt the same way I did. It brought manyContinue reading ““Could You just Love me Like This?””
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