Happy week three! How are we doing?
This (Last) weeks winner of a $5 gift certificate to Target is #14- Nicole!
Daily walking challenge ends right now! How did you do? Was it harder for you to make time for walking or daily exercise? Did you walk outside or at a gym? Did you walk with your kids or with a friend? I would love to hear!
Try to keep up your walking or any other physical exercise that you’re doing! It’s so good for you mentally and physically!
This weeks mini challenge:
How many healthy meals can you eat? A healthy meal needs to include at least two different types of food groups. Example: a bowl of soup doesn’t count. A bowl of soup with vegetables or a salad does count.
Fast food does not count. Sorry!
This is going to be a harder challenge I think. Eating healthier meals usually requires more preparing and cooking. It won’t be as easy to get a lot of points, but it’s a very important challenge! The meals you’re eating now are leading your path to success for weight loss.
Maximum amount of points you can get a day is 3 points = 3 meals.
We are two weeks down and starting our third week of this specific Body After Baby Challenge. Are you happy with how you’re doing? Keep going! If you wrote about your progress of the challenge this week, link up! Please make sure you know the Mr Linky rules and are linking back to Mama Notes and mentioning that you’re participating in Mama Notes’ Body After Baby Challenge.
Try and visit two people listed before you and offer your support and encouragement! Have a great week!