Can you believe it? Only 3 more full weeks left of this challenge!
Let’s just be honest now. How much halloween candy did you eat this weekend? Come on, tell me the truth. Did you get rid of most of it? Hopefully your kids didn’t bring too much home!
The winner of last weeks giveaway for a one year magazine subscription to Women’s Health is #15- Eliza! You’re going to love this magazine! Contact me so we can get your subscription set up.
This weeks challenge:
How many days of eight hours of sleep can you get? Getting up to nurse your baby in the middle of the night doesn’t count.. I know not many of us have had eight hour of sleep in a row in a long time!
But doesn’t that sound heavenly!
You may need to go to bed earlier to get your 8 hours in! Did you know that sleep actually has quite a bit to do with weight loss? It’s also so important for your health! So, I challenge you to try to get at least eight hours of sleep every night, and remember, waking up for 10 or 20 minutes to take care of your baby is okay. I know a lot of us can’t do anything about that!
Each night you sleep at least eight hours you get a point. Maximum points for this week is 7- one point possible for each night from tonight until next Tuesday.
Did you write about the Body After Baby Challenge this week? Link up! Have a fabulous week!