Body After Baby Questions & Mini Challenges

I hope everyone is having a great week!

During our last challenge, which was 8 weeks long, I “assigned” us a mini challenge to do each week. For example, week’s four mini challenge was to see how many sit ups you could do. Having the mini challenges each week is a great way to stay motivated because you have a smaller goal to focus on that week. It’s also a fun way to have some friendly competition and challenge yourself!

I want to start doing this mini challenges again. Next week I will assign us with something fun (and hard!) to do.
Along with the mini challenges, I also will be asking a weekly question. This is again, another great way to have something to focus on, and its a great way to see what other people think about the subject!
The question for this week comes from Corrie. What is your favorite part of your workout? Let us know when you blog about your Body After Baby this week! I will also post next weeks question so you can have time to plan and write your post.
Next Weeks Question: Why do you want to lose weight and/or get healthier? What is your motivation?
I hope having these mini challenges and questions will give you ideas of what to blog about each week and keep you motivated!
Also. One last thing, promise.
My brain is in the works of coming up with a super-awesome- fun-crazy 30 day challenge. I mean, have you looked at the calendar lately? Do you know what month it is? Do you know when the sun starts to shine?
Ideas, ladies?!
I’m talking before and after pictures, dedication and awesome results. Stay tuned….
Link up if you’re participating in the Body After Baby Challenge! Please try to visit a couple people linked after you. Have a beautiful week!

Published by Samantha Mellen

Certified personal trainer & health coach helping women transform their lives through fitness, abundant mindset coaching and internal peace. Mom of two boys, living life in Alaska.

6 thoughts on “Body After Baby Questions & Mini Challenges

  1. I love a good challenge, I am currently participating in a biggest looser style competition with some online friends where we each added $10 to a paypal account and whoever looses the highest % of weight at the end of the first quarter of the year gets the pot, it's up to $100 right now.

  2. I would definelty jump on the 30 day challange. I know that Domestic Dork at one point did a 30 day shred, so she might have some ideas for you. I have been wanting to do something like this since I saw her results, but I need others also doing it with me to keep me going.

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