Finishing Up The Shred Challenge

Happy mid week friends. Hope you’re all doing well. We are almost done with our 30 day challenge as part of the Body After Challenge that I host here. We’re doing The Shred DVD by Jillian Michaels.  I was doing really great with my workouts and eating and then I hit a bump in the road on Friday and have had trouble getting back on course. How are you doing?

I’ll be honest, I’m glad that the Shred 30 day challenge is almost over. 🙂 I need to finish this week (it ends February 5th) strong and try to do as many workouts as possible!

We should probably start thinking about our next 30 day challenge as well. Let me know if you have any ideas! If you wrote about your progress (or lack of!) this week on your blog please leave your post url link in Mr Linky here so we can visit you.

Have a great week!

Published by Samantha Mellen

Certified personal trainer & health coach helping women transform their lives through fitness, abundant mindset coaching and internal peace. Mom of two boys, living life in Alaska.

5 thoughts on “Finishing Up The Shred Challenge

  1. I didn't write a post but I have been working hard at drinking more water, limiting calories and just being smart about what I eat. And I've lost 5lbs in two weeks! Not too much but its a start. Thanks for these posts that help us stay on track and keep us thinking about treating our mommy bodies better.

  2. Hmmm what about a 30-day challenge to fit in 15 minutes of yoga or stretching every other day and 15 minutes of abs/core work on the other days. Or 15 minutes of each, every day.

    I haven't been blogging my BAB because I don't have much to say. I've pretty much been sucking at it!

Leave a comment!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s