10 Day Jump Start Challenge



Hi, Friend!

Have you ever felt like you wanted to start, but you just weren’t sure HOW to start?

Have you ever felt embarrassed to step back into the gym?

I have been there!

I know that the hardest part is just starting.

I know what it’s like to feel like it’s not worth it, like it’s too late.  I know what it’s like to walk into that gym and feel alone and out of place.

I remember walking into the gym and then just walking straight out because I felt alone in my journey, I didn’t know what to do, and it was too complicated!

I was often embarrassed because I felt so out of shape. Have you ever felt like that? I hate that feeling! I wanted to exercise because I knew it would feel good and help me with my goals, but I was discouraged and overwhelmed with WHAT exactly I should be doing! Ah, it was so intimidating and overwhelming! I didn’t know HOW or WHERE to start!

I wonder if you’ve ever felt like that? Maybe you’re just overwhelmed and instead of trying this and that, you just do… nothing? Maybe you feel out of place walking into the gym? Maybe you feel like you’re ready to make a change, but it’s so hard to figure out just *how* to start? I SO get it!!

Sometimes you need a jump start or a reset to get you going!

I WANTED to get healthy. I knew I SHOULD work on my fitness and health goals. I knew I had it in me.. somewhere… there was a part of me that WANTED SOMETHING MORE.

But I got stuck.

I didn’t know what to do in the gym. I let negative self talk win my internal battles. I got nervous.

I was so overwhelmed with all the things I should be doing, could be doing, which exercises were the best to lose weight… sometimes I was so overwhelmed so I just did nothing at all!

I couldn’t figure out which workout program to follow.

I didn’t know just quite HOW to start.

Sound familiar??

I so get it.

I know there is a girl inside of you ready to make a change.

I know there is a girl inside of you who wants to be fit, healthy, strong and confident. 

I know because that used to be me.






This steps and tools in this program is EXACTLY how I got started on my weight loss and fitness journey, 50 pounds ago. The workouts, the mindset shifts, the goal setting, the tips I provide in this E book are things that I did and applied to my life. THIS is how I got started.

Join me on a 10 day jump start/reset program!

  • A 21 Page E – Book that includes:
    • Shopping List
    • Favorite simple & easy recipes
    • Favorite snacks
    • Goal setting
    • Daily positive affirmations
    • Mindset tips
    • Workouts for 10 days!
    • Private group on Facebook where I will be coaching you and answering questions daily!


  • Workouts are anywhere from 20-40  minutes long ( on average) and can be done at the gym or at home!   You just need a pair of dumbbells and a place to walk/run.
  • You will see some jumping rope (can also jump in place as a substitute) and intervals of running and walking which you can do outside or on the treadmill. You can ALSO sub out another cardio machine for running/walking if you prefer.
  • You can do the workouts 10 days in a row or take additional rest days as needed.
  • Level: moderate – intermediate
  • There are squats/lunges/jumping involved. If you have knees that don’t allow you to do these things, please modify accordingly.
  • This is an all level program. Please be smart and listen to your body.


The tools, resources, community, and exercises in this e- book will allow you to get started so you can begin your fitness and health journey. 

Community:  Exclusive FB group just for this 10 day challenge. Includes coaching, support & motivation! I will be active in the group daily! (*when you join during a specific start period.**)

Workouts: Strength training & cardio based workouts that will help you shed fat, burn calories and tone your body! Workouts are beginner to intermediate level, 20-45 minutes long. A pair of weights & a place to run/walk is needed.

 Tips: My favorite snack ideas, healthy recipes that are easy and quick.

E- Book: You will receive my 21 page E book which has all the information on it and workouts listed. You can print it our or just save it to your phone. Super easy to read and follow at the gym or at home in the kitchen!


You need a PLAN already written for you.


You need TOOLS & TRICKS for shifting your mindset. 


The next group starts THIS Monday, the 25th!! Don’t miss out! Send $27 paypal to samanthamellenfitness@gmail.com 


10 day Jump Start Program

When you purchase this program I will send you the 21 page PDF E-book that you can download or print from your computer! It includes mindset information, goal setting, shopping list, and workouts for 10 days. It also includes a private coaching group on Facebook! You will need a set of dumbbells. There are squats and lunges involved. You can modify a workout if needed. When you purchase this program you are acknowledging and agreeing that you have consulted a doctor before starting this exercise program. Email me with any questions! samanthamellenfitness@gmail.com


After I have seen that your payment has gone through I will send you the PDF & the link for the FB group! ** Make sure you include your email address in the notes section, please! I can’t wait to help you get started!







** I am not affiliated with any other product or service. I do not promote or encourage any shakes/wraps/quick fixes. I am the sole owner of this program and Samantha Mellen Fitness. No other items are needed to participate.**

  • Disclaimer: I am not a doctor or a dietitian. Please consult your physician before beginning any exercise program. If it hurts, don’t do it. Exercise at your own risk.
  • By buying this program you verify that you are in good health and have consulted your doctor.
  • When you buy this program you are acknowledging that you understand the waiver, liability and conditions to this program.

Published by Samantha Mellen

Certified personal trainer & health coach helping women transform their lives through fitness, abundant mindset coaching and internal peace. Mom of two boys, living life in Alaska.

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