Last Chance to Sign Up!!

I just want to remind you guys that today is the last day to sign up for the 10 day JUMP START Program!

This is an entire 25 page PDF E-book that I have created for you guys! It includes workouts for every single day (you need a set of dumbbells and a place to run walk, but it can be done at home or the gym!) and tons of information on mindset, goals, food list, etc. I have had ladies lose approximately 5 pounds when doing this program. It’s only 10 days, so it is designed to JUMP START your fitness routine. The workouts are *not*easy – they are full body workouts most days and are 20-40 minutes long. If you follow this workout routine and suggestions in this book, you will have an amazing 10 days and get going successfully in your routine. You will see push ups, squats, lunges, sit ups, thrusters, running, etc in this program. You can ALWAYS modify or scale a workout to make it harder or easier.

Let me know if you have any specific questions and email me (or paypal below) to sign up!


10 day Jump Start Program

When you purchase this program I will send you the 21 page PDF E-book that you can download or print from your computer! It includes mindset information, goal setting, shopping list, and workouts for 10 days. It also includes a private coaching group on Facebook! You will need a set of dumbbells. There are squats and lunges involved. You can modify a workout if needed. When you purchase this program you are acknowledging and agreeing that you have consulted a doctor before starting this exercise program. Email me with any questions!


Published by Samantha Mellen

Certified personal trainer & health coach helping women transform their lives through fitness, abundant mindset coaching and internal peace. Mom of two boys, living life in Alaska.

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