My Secret to Weight Loss

  To be honest, I’m a little overwhelmed. Its just so weird to be overweight, out of shape, addicted to food and hopeless for so long… and then, what seems like has happened over night (which I know it’s been months and years of hard work backed up by more months of hard work, butContinue reading “My Secret to Weight Loss”

the one thing about myself I never wanted anyone to know

I can’t believe I’m actually writing this, but it’s time. This is one of the steps to the path of freedom. I struggle with binge eating. I was a binge eater for years. I got so out of control that I gained fifty pounds over four years. I have been so ashamed and embarrassed ofContinue reading “the one thing about myself I never wanted anyone to know”

How to Start Intermittent Fasting

Have you heard this term floating around the internet lately? Are you wondering what the heck this intermittent fasting (IF) thing really is?? Well, you’ve probably done IF before without even realizing it had a fancy name! 🙂 That’s what happened to me. I wad doing it accidentally for a few days and then realizedContinue reading “How to Start Intermittent Fasting”