5 Tips to Help You Rise Up

I want you to know that I completely understand how exhausting and difficult it can be to lose weight and reach your goals. I was 50 pounds overweight not long ago and I struggled with disordered eating habits. Even after losing the weight, I still struggle! Some days I will eat horrible or get downContinue reading “5 Tips to Help You Rise Up”

My Secret to Weight Loss

  To be honest, I’m a little overwhelmed. Its just so weird to be overweight, out of shape, addicted to food and hopeless for so long… and then, what seems like has happened over night (which I know it’s been months and years of hard work backed up by more months of hard work, butContinue reading “My Secret to Weight Loss”

the one thing about myself I never wanted anyone to know

I can’t believe I’m actually writing this, but it’s time. This is one of the steps to the path of freedom. I struggle with binge eating. I was a binge eater for years. I got so out of control that I gained fifty pounds over four years. I have been so ashamed and embarrassed ofContinue reading “the one thing about myself I never wanted anyone to know”