There’s a Girl Inside of You..

I walked into the gym, looking around at the weights, the machines, the oddly shaped … things? on the ground, wondering where to start, what to do with them and what’s the best one to start with.   I remember at hot yoga, leaving the class half way through and crying in the bathroom. IContinue reading “There’s a Girl Inside of You..”

5 Tips to Help You Rise Up

I want you to know that I completely understand how exhausting and difficult it can be to lose weight and reach your goals. I was 50 pounds overweight not long ago and I struggled with disordered eating habits. Even after losing the weight, I still struggle! Some days I will eat horrible or get downContinue reading “5 Tips to Help You Rise Up”

How Positive Affirmations & Gratitude got me to the Finish (Triathlon Recap)

For the back story, make sure you read my last post. It will explain everything. 🙂 This was an emotional and mentally challenging event for me. I absolutely love the shirts this year!! Not only are they cute, but they’re so comfortable AND they fit me perfect! 🙂 I feel like most race shirts areContinue reading “How Positive Affirmations & Gratitude got me to the Finish (Triathlon Recap)”

12 Week Weight Loss Challenge: Starts Monday

A couple weeks ago, I took an exam and passed it. This exam? It was the ACE personal training exam. Which means… I am now a certified personal trainer! I am so excited. I had my first consultation today and it was such a blast. We talked nutrition, exercise, I tested her body fat, weContinue reading “12 Week Weight Loss Challenge: Starts Monday”