How to Start Intermittent Fasting

Have you heard this term floating around the internet lately? Are you wondering what the heck this intermittent fasting (IF) thing really is?? Well, you’ve probably done IF before without even realizing it had a fancy name! 🙂 That’s what happened to me. I wad doing it accidentally for a few days and then realizedContinue reading “How to Start Intermittent Fasting”