“Could You just Love me Like This?”

This past weekend I shared this picture on my Facebook page.     When I saw this poem I almost started crying, it kinda gut punched me and I knew I had to share it with you guys! I was blown away by how many of you felt the same way I did. It brought manyContinue reading ““Could You just Love me Like This?””

There’s a Girl Inside of You..

I walked into the gym, looking around at the weights, the machines, the oddly shaped … things? on the ground, wondering where to start, what to do with them and what’s the best one to start with.   I remember at hot yoga, leaving the class half way through and crying in the bathroom. IContinue reading “There’s a Girl Inside of You..”

Body After Baby: ingredients of a healthy diet

Did you know that your diet is more than 50% of the weight loss equation? Working out is part of losing weight, yes, but without proper diet and nutrition, you’re never going to drop pant sizes or get the body you want. You can exercise two hours a day, but if you’re consuming more caloriesContinue reading “Body After Baby: ingredients of a healthy diet”

Body After Baby Challenge

Every Monday on Mama Notes, we come together to talk honestly about are bodies after having babies. It sure does change things doesn’t it? Unless you’re one of those gals born with perfect body and have stayed the same size since high school. Your body is different now that it’s carried a child. Maybe your hipsContinue reading “Body After Baby Challenge”

Motivation Behind Body After Baby

We’re in the middle of week two of the Body After Baby challenge. Three days behinds us and only three more to go until the start of another new week! Another new week to lose a pound or two, another new week to strive for our goals. How are we all doing? I’ve been readingContinue reading “Motivation Behind Body After Baby”

Need another reason to breast-feed? Do it for the economy!

I want to start off my saying that I realize not all women can or choose to breast-feed their children because of  health or personal reasons. I get that and I’m have nothing against those people, as I realize every mother does what she can and what she feels is best for her babies, and every situation isContinue reading “Need another reason to breast-feed? Do it for the economy!”