- 1:1 personal training sessions
- Group personal training sessions
- TRX training
- Workouts designed around strength training & functional fitness
- Workouts for women looking to lose 20-50 pounds
- Specific sports training for High School athletes
- Womens online health coaching
- daily & weekly workouts designed for you
Individualized fitness programming tailored to your current situation, goals, and body. I take a detailed assessment and questionnaire you before creating your 6 – 12 week program.
Please contact me for current pricing and packages!