Services

1:1 personal training sessions
Group personal training sessions
TRX training
Workouts designed around strength training & functional fitness
Workouts for women looking to lose 20-50 pounds
Workouts designed for strength in outdoor activities: walking, hiking, mountain bike riding, swimming, running
Womens online health coaching
Accountability

Online Coaching

6 week Program
Daily & weekly workouts designed for you based on your goals, current fitness level & equipment available to you
All workouts sent to you via email
Includes weekly check ins/accountability
Nutrition guidance & support
Initial consultation to assess starting point
One time fee of $280

Bootcamp

Small group classes
I bring all the equipment to you outside: TRX, agility ladders, Kettlebells, bands, weights, etc
Please bring your mat
50 minutes
$8-15/class
Contact me for current schedule & pricing

Personal Training

Meet with me for a 1:1 session to work on your specific goals, meet with your schedule and encourage you in the privacy of your own home, outside, or at the gym.

12 or 24 sessions available
Includes baseline measurements
weekly check ins/weigh ins
daily & weekly accountability

Let’s start your journey together! Call/text or email anytime!

907-227-9738 samanthamellenfitness@gmail.com