Services

  • 1:1 personal training sessions
  • Group personal training sessions
  • TRX training
  • Workouts designed around strength training & functional fitness
  • Workouts for women looking to lose 20-50 pounds
  • Workouts designed for strength in outdoor activities: walking, hiking, mountain bike riding, swimming, running
  • Womens online health coaching
  • Accountability

Online Coaching

  • 6 week Program
  • Daily & weekly workouts designed for you based on your goals, current fitness level & equipment available to you
  • All workouts sent to you via email
  • Includes weekly check ins/accountability
  • Nutrition guidance & support
  • Initial consultation to assess starting point
  • One time fee of $280

Bootcamp

  • Small group classes
  • I bring all the equipment to you outside: TRX, agility ladders, Kettlebells, bands, weights, etc
  • Please bring your mat
  • 50 minutes
  • $8-15/class
  • Contact me for current schedule & pricing

Personal Training

Meet with me for a 1:1 session to work on your specific goals, meet with your schedule and encourage you in the privacy of your own home, outside, or at the gym.

  • 12 or 24 sessions available
  • Includes baseline measurements
  • weekly check ins/weigh ins
  • daily & weekly accountability

Let’s start your journey together! Call/text or email anytime!

907-227-9738 samanthamellenfitness@gmail.com