- 1:1 personal training sessions
- Group personal training sessions
- TRX training
- Workouts designed around strength training & functional fitness
- Workouts for women looking to lose 20-50 pounds
- Workouts designed for strength in outdoor activities: walking, hiking, mountain bike riding, swimming, running
- Womens online health coaching
- Accountability
Online Coaching
- 6 week Program
- Daily & weekly workouts designed for you based on your goals, current fitness level & equipment available to you
- All workouts sent to you via email
- Includes weekly check ins/accountability
- Nutrition guidance & support
- Initial consultation to assess starting point
- One time fee of $280
Bootcamp
- Small group classes
- I bring all the equipment to you outside: TRX, agility ladders, Kettlebells, bands, weights, etc
- Please bring your mat
- 50 minutes
- $8-15/class
- Contact me for current schedule & pricing
Personal Training
Meet with me for a 1:1 session to work on your specific goals, meet with your schedule and encourage you in the privacy of your own home, outside, or at the gym.
- 12 or 24 sessions available
- Includes baseline measurements
- weekly check ins/weigh ins
- daily & weekly accountability
Let’s start your journey together! Call/text or email anytime!
907-227-9738 samanthamellenfitness@gmail.com
