What Services do I offer?

  • 1:1 personal training sessions
  • Group personal training sessions
  • TRX training
  • Workouts designed around strength training & functional fitness
  • Workouts for women looking to lose 20-50 pounds
  • Specific sports training for High School athletes
  • Womens online health coaching
  • Accountability

Online Coaching

  • daily & weekly workouts designed for you
  • 1


Individualized fitness programming tailored to your current situation, goals, and body. I take a detailed assessment and questionnaire you before creating your 6 – 12 week program.


8 sessions a month: $350/month

Let’s start your journey together!

Email me anytime @ samanthamellenfitness@gmail.com